Fascial massage is the perfect training complement, whether before or after an intense workout or challenging game. Rolling helps to open up the fascia, relaxes the muscles, and reduces acidity in the muscle tissue.
The "STANDARD" fascia roller is ideal for those looking to improve their mobility and effectively treat painful muscle knots. This massage roller is a true classic, suitable not only for self-massage and recovery of the back and neck but also as a functional training tool for strengthening deeper muscle layers.
A fascial massage is comparable to a deep tissue massage, as it addresses not only the superficial muscles but also deeper muscle groups. You can easily learn the technique of a soothing fascial massage and apply it nearly every day to relax overworked muscles, especially the glutes and back.
