Fascia massage is the perfect training complement, whether before or after an intense session or a challenging game. Rolling opens the fascia, relaxes the muscles, and helps to reduce acidity.
The "MED" version of the fascia roller is suitable for beginners and for those who prefer a softer experience. It is 20 percent softer than the "STANDARD" roller and exerts a gentle pressure on the tissues. As a result, the massage is less intense, providing a particularly gentle treatment of the muscles.
Regular self-massage with the Blackroll can help regulate overstrain and prevent postural damage. By using the roller intentionally, you stimulate the recovery of your muscles, preventing tensions and fascia adhesions from developing in the first place.
A fascia massage is comparable to an intense sports massage, as it addresses not only the superficial but also the deeper muscle groups. You can easily learn the technique of a soothing fascia massage and apply it almost daily to relieve strained muscles, especially in the glutes and back.
